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How Much Protein Do I Need To Build Muscle?
One of the first things you will hear on your bodybuilding journey is that you...
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How Many Calories Should You Eat to Build Muscle?
You'll need to consume an extra 250-500 calories per day to build muscle. This will provide your body with sufficient surplus energy it needs to repair and build muscle tissue. It's also important to eat at regular intervals thorough the day.
How To Burn Belly Fat The Right Way!
Forget the fad diet and quick fixes, the only way to loose belly fat for good is via causing a negative caloric intake. That is, either consuming fewer calories than before or burning more calories. But a better strategy, and the best one hands down, is doing both simultaneously - with a combination of nutrition and exercise.
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