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Did you know that you are likely training your core every day without even realizing it. Most types of compound movements, such as squats, deadlifts, overhead presses, pull-ups, push-ups, running and even simply walking trains your core to some degree...
Building muscle requires time, dedication, and consistency. While there is no magic formula to double...
Lifting heavy weights is often seen as the gold standard for building muscle. However, a meta...
One of the first things you will hear on your bodybuilding journey is that you...
What exercises give you bigger triceps? Our list includes both classic exercises like the close-grip bench press and dips, as well as lesser-known exercises like the JM press and cable kickbacks. Whether you're a beginner or an experienced lifter, these exercises are suitable for all levels and can be modified to suit your individual needs.
We will cover everything for beginners including selecting right exercises with rep and set range, recovery days, nutrition, supplements and setting realistic goals.
You'll need to consume an extra 250-500 calories per day to build muscle. This will provide your body with sufficient surplus energy it needs to repair and build muscle tissue. It's also important to eat at regular intervals thorough the day.
Forget the fad diet and quick fixes, the only way to loose belly fat for good is via causing a negative caloric intake. That is, either consuming fewer calories than before or burning more calories. But a better strategy, and the best one hands down, is doing both simultaneously - with a combination of nutrition and exercise.
If you absolutely have to pick one over the other, than free weights reign supreme when it comes to quick muscle building. However, to achieve that awe-aspiring physique you need to include both free weights and machines.
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