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Bodybuilding for Beginners: Ultimate Guide to Quick Muscle Building

11 March, 2023

We will cover everything for beginners including selecting right exercises with rep and set range, recovery days, nutrition, supplements and setting realistic goals.

How Many Calories Should You Eat to Build Muscle?

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You'll need to consume an extra 250-500 calories per day to build muscle. This will provide your body with sufficient surplus energy it needs to repair and build muscle tissue. It's also important to eat at regular intervals thorough the day.

How To Burn Belly Fat The Right Way!

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Forget the fad diet and quick fixes, the only way to loose belly fat for good is via causing a negative caloric intake. That is, either consuming fewer calories than before or burning more calories. But a better strategy, and the best one hands down, is doing both simultaneously - with a combination of nutrition and exercise.

Free Weights vs Machines: Which is Better for Fast Muscle Building?

18 February, 2023

If you absolutely have to pick one over the other, than free weights reign supreme when it comes to quick muscle building. However, to achieve that awe-aspiring physique you need to include both free weights and machines.

Should you train abs everyday for a six-pack?

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Did you know that you are likely training your core every day without even realizing it. Most types of compound movements, such as squats, deadlifts, overhead presses, pull-ups, push-ups, running and even simply walking trains your core to some degree...

How To Build Muscle Fast (The Right Way To Build Muscle)

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Building muscle requires time, dedication, and consistency. While there is no magic formula to double...

Light Weights vs Heavy Weights for Muscle Growth: Which is Better? (Science Based)

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Lifting heavy weights is often seen as the gold standard for building muscle. However, a meta...

How Much Protein Do I Need To Build Muscle?

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One of the first things you will hear on your bodybuilding journey is that you...

10 Best Triceps Exercises for Bigger Triceps

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What exercises give you bigger triceps? Our list includes both classic exercises like the close-grip bench press and dips, as well as lesser-known exercises like the JM press and cable kickbacks. Whether you're a beginner or an experienced lifter, these exercises are suitable for all levels and can be modified to suit your individual needs.

Bodybuilding for Beginners: Ultimate Guide to Quick Muscle Building

11 March, 2023

We will cover everything for beginners including selecting right exercises with rep and set range, recovery days, nutrition, supplements and setting realistic goals.

Building muscle requires time, dedication, and consistency. While there is no magic formula to double...

Light Weights vs Heavy Weights for Muscle Growth: Which is Better? (Science Based)

23 April, 2023

Lifting heavy weights is often seen as the gold standard for building muscle. However, a meta...

10 Best Triceps Exercises for Bigger Triceps

14 March, 2023

Bodybuilding for Beginners: Ultimate Guide to Quick Muscle Building

11 March, 2023

We will cover everything for beginners including selecting right exercises with rep and set range, recovery days, nutrition, supplements and setting realistic goals.