What exercises give you bigger triceps? Our list includes both classic exercises like the close-grip bench press and dips, as well as lesser-known exercises like the JM press and cable kickbacks. Whether you're a beginner or an experienced lifter, these exercises are suitable for all levels and can be modified to suit your individual needs.
You'll need to consume an extra 250-500 calories per day to build muscle. This will provide your body with sufficient surplus energy it needs to repair and build muscle tissue. It's also important to eat at regular intervals thorough the day.