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Should you train abs everyday for a six-pack?

Should you train abs everyday for a six-pack?

Did you know that you are likely training your core every day without even realizing it. Most types of compound movements, such as squats, deadlifts, overhead presses, pull-ups, push-ups, running and even simply walking trains your core to some degree...
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How To Burn Belly Fat The Right Way!

How To Burn Belly Fat The Right Way!

Forget the fad diet and quick fixes, the only way to loose belly fat for good is via causing a negative caloric intake. That is, either consuming fewer calories than before or burning more calories. But a better strategy, and the best one hands down, is doing both simultaneously - with a combination of nutrition and exercise.

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